Health Interlink - Sports

Stephen Jelley - Proffesional Racing Driver

HealthInterlink — Wed, 14 Jul 2010 18:33:50 +0100

JELLEY TALKS PORSCHE, TRIATHLONS & THE IMPORTANTS OF NUTRITION

Its great to be in partnership with Hi-Prosport and to be able to help launch the Hi-Prosport name into the world of motorsport.

Teams and drivers will go to the ends of the earth to tune the car to be perfect, and the values of personal training and psychology are taken very seriously. However making sure the body has the correct ingredients in the form of nutrition is somewhat overlooked. Food of today is a mass produced affair with fruit and vegetables loosing some nutritional value along the way. This is not so much of a problem if your a couch potato but if your training daily, looking to find the last tenth of a second it is a big advantage to be nutritionally on top of your game.

My season so far has been an interesting one, i\'m relatively new to the Porsche after two seasons in the British Touring Car Championship. All race cars demand a different approach to driving them quickly. Its pretty easy to get within half a second of the ultimate pace (in any car) but when half a second can cover the top ten its imperative to look into every aspect of your approach, especially if you can find something others haven\'t. This is an area that I have come good of late and the podiums and champagne have began to flow. Unfortunately another aspect of motorsport is that mechanical issues can happen, in the first three meetings of the year I got hampered with mechanical issues in one of the two races each weekend. This has taken its toll on the championship and I\'m currently standing fourth, within sight of third but unfortunately the top two have made a bit of a break that i\'ll be doing my best to close up that gap.

As part of my training I took up triathlon and I will be competing in an Olympic distance this weekend, it gives another target to shoot for and demands a level of preparation perfect for driving race cars. Weight is an important factor for racing drivers, the heavier the driver the more the car and tyres have to work. Weight has to be balanced with strength and endurance, the constant loading of the body under g-forces combined with the intense heat build up of a race car put a lot of stress on the body. I have to be as fresh on the last lap as the first. I used to be into distance running but got quite a few injury\'s, I find the balance of swims, bikes, and runs, combined with the gym work mixes it up a bit and I find I can train harder without injury. Another aspect of our races is that we have two or even three races in one day, (unlike F1 which is one long race) this means that you have to get over the high of a race and re-fuel yourself to be physically and mentally sharp for the next one. For me this is an area that Nutrition in motorsport is so important as in the two hours between races it is imperative to be back to your best which is tough if you have given your all. I now have an advantage in HI-Prosport!!

Our next race meeting is at Snetterton in Norfolk on August 7-8 after that it a busy time with Silverstone two weeks later followed by Knockhill in Scotland the first weekend of September. I\'ll be keeping everyone up to date.

Thanks

Stephen Jelley

Dean (The Renegade) Amasinger, Pro Welterweight MMA Fighter

HealthInterlink — Wed, 14 Jul 2010 16:11:53 +0100

Road to recovery

Not much has happened this month but I have continued to make improvements and my training has really stepped up...

I am able to do all the sessions I would normally do leading up to a fight and it is now just a matter of getting back to fight fitness.   My arm is still painful if hit, so I wear extra protection around it when I\'m sparring but other than that I am going full steam ahead!

It is great to be back in the gym full time and with all my other team mates having fights coming up there\'s a great atmosphere. Not since UFC 105 has there been so many of the team having fights in such close proximity. It really brings the best out in us because we are focused on our fights and peaking at the same time so our training sessions become really intense and competitive.

I am hoping to be fighting in September, I have yet to have an opponent confirmed but by next month’s blog I should have all the details.

This past month saw another Wimbledon tournament come and go and for once the winners didn’t steal the show. Instead two relatively unknown players stole the headlines with a mammoth match that broke nearly all the records going in tennis. The match lasted over 11 hours and the final set ended 70-68 to the winner John Isner.

One interesting thing that I noticed during the marathon match was that Isner was taking Jarrow\'s Beta Alanine. He was mixing it with his drink during the game breaks and it seemed to do the trick because Isner came away with the victory.

Beta Alanine is an amino acid that supports the body\'s production of carosine in the muscle. It is used by the body to buffer lactic acid produced during intense exercise. This mopping up can then increase the anaerobic threshold of an athlete. Therefore supplementation is most beneficial for high intensity anaerobic exercise. Which is what effectively what tennis is, short bursts of anaerobic intense activity.

I take Beta Alanine and I find it really helps with allowing me to stay powerful for longer.

Phil (The Mangler) Ounsley, Pro Middleweight MMA Fighter

HealthInterlink — Wed, 07 Jul 2010 11:12:34 +0100

June

Another fight cancelled due to illness!

I was scheduled to fight on a show in Newcastle, less than 7 days out my opponent withdrew due to illness. This is extremely frustrating a week out from a fight all the hard training and weight management is all but complete. With no opponent, all the hard work cannot be put to the test and you are left with contemplating all the sacrifices you have made for nothing. Cancellations through injury are an unfortunate feature of MMA. With two fighters pushing themselves to hit peak performance for a fight in such a tough contact sport injuries are common. I have been particularly unlucky with three cancellations in a row. Ironically I personally am enjoying my longest injury free period.

I attended the event and acted as a judge. It was good to see the fights from a different perspective.

It is very easy to lose motivation in these circumstances. My answer has been to get another fight or tournament booked as soon as possible to keep that focus and reason to train. Motivation to train, diet and sacrifice is so much easier when you have a good reason to do so. Knowing I will be stepping into a cage to fight in front of an expectant crowd is all the focus and motivation I need! Watch this space……

Junior Deaf Athletics Championships
Also this month I represented ‘Hi Pro Sport’ at the junior Deaf Athletics Championships. I have a keen interest in many sports and try to support events where ever possible. This was a great opportunity for kids to compete in a large stadium in front of a crowd. I may even have witnessed some stars of the future.

Brazilian Jiujitsu
My response to a cancelled fight was to enter the Manchester Open Brazilian Jiujitsu Championships. This was a first for me. I have entered no ‘Gi’submission grappling events previously but competing BJJ in a Gi is a very different prospect. Specialists in this field use the Gi to devastating effect to control and choke an opponent. I arrived early with my brand new ‘Hi Pro Sport’ black Gi. The number of entrants in my weight category meant I would have four fights in the day.

The first thing I noticed fighting in a Gi was the extra stress it places on your forearms from holding the cloth. By the end of the first fight my forearms were stiff with lactic acid. This may have been down to inexperience, poor technique and gripping too hard. I won the first fight 9-0 on points. Fight two was a short fight winning by triangle choke. I scraped through the semi final and then faced a very skilful opponent in the final. I struck first with a takedown from the start. I made a mistake and got caught in a very tight triangle choke. I found escaping submissions in a Gi so much more difficult. This is due to the extra control you have over an opponent by holding the Gi. On several occasions I felt very close to blacking out the choke was on so tight. I knew I was ahead on points and just had to hang on until the end. In the dying seconds I broke free from the choke and secured myself a gold medal in my first BJJ competition.

Life unfolds in the strangest ways, a cancelled MMA fight directed me to a new sport, I now train regularly in a Gi with some great BJJ practitioners. I recently had the pleasure of training with Victor Estima. I will definitely be competing in more BJJ tournaments.

July
The training starts today for my next fight on August 15th in Newcastle. Time to lay off the cake and kick start my morning runs!

My first session today involved circuits outside in the sunshine. Timed rounds of pull ups, tractor tyre flips, deadlifts and polymetric jumps, sledgehammers strikes, sprints and kettlebell swings.

I finished off with rounds of boxing focusing on form and technique.

My opponent is unbeaten and from a striking background, it should be a great fight.

Stephen Jelley - Professional Racing Driver

HealthInterlink — Thu, 10 Jun 2010 09:05:47 +0100

JELLEY TEAMS UP WITH HIPRO FOR CARRERA CUP

Porsche Carrera Cup GB ace Stephen Jelley has teamed up with nutritional supplements brand HiPro Sport.

Jelley is now carrying the branding of HiPro on his Team Parker Racing-run Porsche 997 Carrera Cup car, starting at Oulton Park, where he raced to third position in both races.

“Nutrition is an area that is set to grow within motorsport,” said Jelley, who has been a race winner in the British Touring Car Championship and the British Formula 3 Championship. “People try to make every last thing perfect on the car, but they neglect the correct things that your body should have inside it.

“Getting the right nutritional balance for race day is vital. HiPro have jumped upon that and thankfully I am going to be the vehicle to show their name.”

HiPro Sport is the sporting arm of Health Interlink, which already backs rugby teams Leicester Tigers and Wigan Warriors, and Olympic athlete Paul McKee.

Health Interlink managing director Glenn Price said: “We’ve been dealing with high-end nutritional supplementation for 15 years or so, but have only been involved in sport for the past two or three years. We’re now broadening that out. A lot of top-end drivers are triathletes and understand the benefits of good nutritional supplementation.”

Price added that the Porsche Carrera Cup’s position on the British Touring Car Championship package, which includes live coverage of races on ITV4, is vital. “Outside of Formula 1 it gets the best coverage of everything,” he said. “Stephen is a seriously clever driver and will be a great ambassador for our brand.”

Dean (The Renegade) Amasinger, Pro Welterweight MMA Fighter

HealthInterlink — Mon, 07 Jun 2010 16:25:53 +0100

This past month has been really good because I have been able to get back to training. I wouldnt say I was going full steam ahead but I am back to training twice a day and Im making slow and steady improvements. The biggest thing I noticed is that my timing is off and I dont feel as quick or as sharp as before. Its nothing to worry about though as this is just ring rust and I feel with every session I do I am moving back in the right direction.

I got to visit my team mate and TUF winner Ross Pearson in Sunderland this month. I went to train at the Spartan gym and I had a really good time. Ross only comes down to Nottingham before fights and he will normally crash at my house for a couple of nights a week and get his sparring done with us but I thought Id go and see what the gym was like and train with some new bodies.

The Martial Arts Expo was also last month and it was a great success. I got a chance to meet lots of fans and also talk about the supplements I use. There was a lot to do and see and everyone seemed to be enjoying themselves. There was also the bodypower expo going on next door and I refereed the amateur MMA tournament that was running on the Sunday. There were some great fights and a lot of people entered the tournament in all four weight categories and I am sure there were some stars of the future there.

As my training has stepped up a gear I have also stepped up my supplement regime. One product I am back using is the Jarrrow Magnesium Optimiser. When I am not training magnesium deficiency shouldnt be a problem but when I am training a lot I feel supplementation is necessary. Magnesium helps maintain normal muscle and nerve function. It is also involved in energy metabolism and protein synthesis. All of which is crucial to any athlete.

As always the products from Hi-Prosport are of the very best quality and purity which gives me the piece of mind that I am getting the very best out of the supplement I am using and therefore noticing the best results.

Dean (The Renegade) Amasinger, Pro Welterweight MMA Fighter

HealthInterlink — Tue, 18 May 2010 15:02:06 +0100

I have had a busy few weeks recently having been to Abu Dhabi and Montreal in the space of three weeks. I was in both places to corner my team mates Nick Osipczak and Paul Daley respectively. Unfortunately both of them lost their fights by decision and after a lapse in judgement; Paul has been cut from the UFC because of his behaviour after the bell rang. It has put a bit of a downer on the team but we are strong and together we will come through this and all get back to winning ways.

It is a definite perk of the job that I get to travel so much. It was great in Abu Dhabi that I got to train at the world famous ADCC club and I also got to see around Dubai as well. While I was in Abu Dhabi and Montreal I was only able to do limited training because of my arm but since I have been back I had an appointment with my surgeon and he has given me the all clear to start training. I will still take it easy and gradually work my way back to full training but I am really happy with my progress and so glad to be getting back to punching and grappling again.

A big part of my recovery has been the help I have received by using products from Hi-Prosport. The level of quality and purity gives me the piece of mind that I am getting the very best out of the supplement I am using and therefore noticing the best results. Now that I am getting back to full training my supplement regime will step up a gear and I will be using other products on top of the ones I have previously mentioned.

For example I will be using products like Beta Alanine, which is proven to delay muscular fatigue and increase muscular strength and power output among other things.

I shall be attending the Martial Arts expo http://themartialartsshow.com/ at the NEC this weekend to support Hi-Prosport and I look forward to meeting fans and Martial Arts enthusiasts and answering any questions you might have about my training or my nutrition.

Website: www.deanamasinger.com

Personal Facebook Page: http://www.facebook.com/damasinger?ref=ts#

Fan Facebook Page: http://www.facebook.com/dean.amasinger?ref=ts

Phil (The Mangler) Ounsley, Pro Middleweight MMA Fighter

HealthInterlink — Thu, 13 May 2010 11:44:09 +0100

10^th Legion Middleweight Title 21^st May 2010

My next fight was due to take place on 21^st May 2010 at the NEC Birmingham. At stake was the 10th Legion Professional European Middleweight Title. Unfortunately my opponent had to pull out due to a back injury and with no replacement this fight was cancelled - I am gutted to say the least, after months of hard training!

Training has rolled straight on from my last competition, I did take a week off but even then found myself doing sprints and bodyweight exercises on holiday!

In recent months I have focused on my standup skills with my boxing coach, working my defence and sharpening up my striking.

My day involves cardio or weights in the morning and fight specific training in the evening. This can be boxing, Thai boxing, BJJ or mma. Some sessions will be lots of drilling others more intensive sparring.

The cardio and conditioning is something I really work at over and above the obvious benefits you get from lots of sparring. I like to mix things up using kettlebells, tractor tyres, sledgehammers and circuits. We also use some steps in a nearby would for interval sprints. These are now known as ‘steps from hell’ and have been known to ‘break’ even the fittest!

Training has gone really well I am now in the weight reduction and ‘cutting’ phase to ensure I make weight comfortably. I always maintain a healthy diet and lifestyle which keeps me close to my fighting weight, so this period is never too extreme for me.

Body Power / Martial Arts show 22^nd & 23^rd May http://themartialartsshow.com/

I will be attending the Body Power & Martial Arts Show at the NEC 22^nd & 23^rd May. I have browsed the websites and it looks a great weekend with something to interest anyone with any interest in fitness or combat sports.

There are lots of exhibitors from the industry. I will be hanging out at the ‘Hi Pro Sport’ Stand (sports nutrition). I am more than happy to meet people for a chat about MMA or sports nutrition (or anything else, except politics!). Hi Pro Sport have advised and supported my sports nutrition program. I have seen improvements to my performance and recovery. I am sure expert help will be on hand to help and advise on your own sports nutrition.

Wal Herring, Nutritionist, Leicester Tigers

HealthInterlink — Mon, 12 Apr 2010 09:23:59 +0100

TRIBULUS COMPLEX

Low levels of testosterone have been reported to impede muscle growth. At Leicester tigers we combine nutrition and supplementation so that the body has the right nutrients to get the most out of strength training.

Research suggests Tribulus terrestris raises hormone levels in particular testosterone, especially in times of increased fatigue, as well as having the ability to stimulate the immune system. At Leicester tigers we use Tribulus in times of lowered immunity and training overload to help preserve or increase muscle mass. At Leicester Tigers we particularly like Jarrow Formulae for its purity and potency.

Dean (The Renegade) Amasinger, Pro Welterweight MMA Fighter

HealthInterlink — Mon, 12 Apr 2010 09:06:35 +0100

Hello, if you don\'t know me already my name is Dean \'the renegade\' Amasinger. I am a proffessonal MMA fighter and I was a contestant on the Ultimate Fighter series 9. Since the show I won two fights in the first round that earnt me a shot at the Ulimate Challenge welterweight world title against the unbeaten Brazilian Alberto Mina.

I trained very hard for the fight and my preparation went really well especially with the support from HI-Prosport. I use a range of products from them that help me stay in peak physical condition.

The fight was fiercely contested with both of us gaining domminant positions. Mina is a Brazilian Jiu Jitsu back belt so my gameplan was to keep it standing and go for the knockout. He had other ideas and wanted to take it to the ground and look for the submission.

However midway through the first round I suffered a bad injury and broke my left Ulna (forearm). The injury was sustained blocking a kick, I didnt realise it was broken but it did hurt a lot! I carried on fighting and I was able to stuff most of his takedowns and when it did go to the ground I defended his submission attempts, worked some ground and pound and got back to my feet.

By the third round and with the adrenaline pumping my arm no longer hurt but midway through the round Mina got a takedown and ended up on top of me but when I tried to get back to my feet my arm kept on giving way and I just didnt have the strength in my arm to get back to my feet. The referee had no choice but to stop the fight and I suffered my first proffesional loss in 6 fights.

A few days after the fight the pain in my arm seemed to be getting worse so I went to A+E and they broke the bad news, that I had broken my arm. I was told I had to have surgery and the next day I had surgery to realign my arm and place a plate and 6 pins into my arm.

I am now on the road to recovery and I am being looked after by the physio team at Leicester Tigers RFC. Another part of my recovery has come from the high quality supplements that Hi-Prosport provide me. The Thorne Omega Plus and Krill Oil have been important supplements to me as fish oils have been proven to reduce swelling so after the operation they have been invaluable. The quality and purity of the product means that I am seeing the best results possible from the effects of fish oils.

I also have been using the garden of life super foods green drink to help keep my diet balanced making sure I am taking all the right nutrients to help me heal faster.

I should be back to training in 5 weeks but that could have been much longer if it wasnt for the support and products from Hi-Prosport.

Dean \'the renegade\' Amasinger

Website: www.deanamasinger.com

Personal Facebook Page: http://www.facebook.com/damasinger?ref=ts#

Fan Facebook Page: http://www.facebook.com/dean.amasinger?ref=ts

Phil (The Mangler) Ounsley, Pro Middleweight MMA Fighter

HealthInterlink — Tue, 30 Mar 2010 15:50:39 +0100

41yrs, 6\'0

Professional MMA fighter (Mixed Martial Arts) Fighting weight 84kg (Middleweight)

Married with two children and 23yrs service as a police officer.

I became a professional MMA fighter by chance. I am not from a fighting or combat sport background but joined \'Caged Steel\' as a complete novice only a few years ago. My original intention was just to keep fit, however my competitive streak soon changed that. I entered an amateur tournament which went really well and I was hooked. Further successes in \'semi pro\' and grappling tournaments resulted in me turning professional aged 40. MMA fighters are amongst the most dedicated athletes I have found. I see MMA as the ultimate \'one on one\' test of skill, athletic ability and mental strength.

Prior to MMA I played rugby union for Huddersfield YMCA\'s record breaking team of the 90\'s resulting in a final at Twickenham. After retiring I dabbled in recreational rowing and fell running, these maintained good conditioning. In my late 30\'s I entered my first coal carrying event. This is a hideously tough foot race of about 1200 metres, uphill carrying 50kg of coal. Within 2 years I became the Scottish and World Coal Carrying Champion.

In 2008 I appeared on Sky TV\'s Gladiators which was a great experience.

Some qualities from these sports cross over well to MMA.

I am now concentrating on my MMA career. I hold an unbeaten pro MMA and grappling tournament record. I recently won the 10th Legion Professional British Middleweight title. My next fight is at the NEC, Birmingham for the 10th Legion European middleweight title.

Lifestyle, Nutrition & supplements

I eat a clean varied diet. Training high volume and intensity puts a great strain on the body. I use supplements to compliment my diet, boost my training, speed up recovery and strengthen my immune system, keeping fit to train and compete has to be a priority for any athlete.

All my supplements come from \'Hi-Pro Sports\' the product quality and advice I have received has been great. Since using their products my energy levels and recovery rate has increased tremendously. In my first competition since using Hi Pro Sports supplements I achieved an \'advance level\' national submission grappling title.

I would recommend this company to other athletes who wish to reach their full potential.

LATEST SUCCESS

After the disappointment of the Marbella fight being cancelled, I felt I needed a short notice alternative.

I entered an advanced level grappling tournament today (Grapplemania, Leeds). This is not my speciality but some of the techniques do form a part of an MMA fighter skills.

I made it through the prelim rounds and into the final. The final went the full distance with no clear winner. Extra time was added and completed, still no clear winner. We then went into a third period of extra time during which I clinched victory with only seconds to go.

A very tough day but worth it !

Dean (The Renegade) Amasinger, Pro Welterweight MMA Fighter

HealthInterlink — Thu, 14 Jan 2010 09:55:35 +0100

I am 25 years old and I have been a professional MMA fighter for 3 years. I started training in martial arts when I was 4 years old but also played rugby at high level until I reached university. In 2006 I won the Brazilian Jiu-Jitsu world championships which were a catalyst in me beginning my MMA career. I am a member of the world renowned Team Rough House which includes fighters like Paul Daley and Dan Hardy. I was also a member of Team UK on the reality tv series The Ultimate Fighter and I am now competing on the international fight circuit.

While studying for my degree in Nutritional Biochemistry I learnt the importance of supplying the body with all the nutrients needed to perform at a 100%. Health Interlink supply a wide range of products that allow me to this. Their products are very often pharmaceutical grade and their purity and bioavailability are the best on the market. Since using their products I have noticed a increase in my recovery and therefore my performance. I am also unbeaten since using their products and I feel I would not be able to achieve my goals without their support.

Website: www.deanamasinger.com

Personal Facebook Page: http://www.facebook.com/damasinger?ref=ts#

Fan Facebook Page: http://www.facebook.com/dean.amasinger?ref=ts

Testimonial: Glucosamine and Chondriotin

HealthInterlink — Mon, 27 Apr 2009 10:11:35 +0100

Rebecca Hodgkiss Bsc (Hons) MCSP SRP – Wigan Warriors RFLC, Widnes Vikings RFLC, Wolverhampton Wanderers FC.

At Wigan warriors we aim to provide longevity to our players whilst they are competing but also in their post competition years. The maintenance of joint cartilage is a major component of this. Over the years especially in sports people who spend many hours on their feet running and training, the shiny articular surfaces covering joints, designed to reduce friction, and help absorb impact can become worn and this surface can begin to break down leading to degenerative conditions such as osteoarthritis. Research has shown that supplementation with substances such as Glucosamine and Chondroitin can help to reduce the breakdown of the joint tissues and can help in the repair of the collagen fibres. There are also some recent studies supporting the idea that if athletes begin taking this substance at a younger age before problems arise they can actually help to reduce that wear and tear before it becomes a problem (closing the stable door before the horse has bolted as it were).

We like the Jarrow formulas combination Glucosamine and Chondroitin, with added manganese and Vitamin C, most of our players take this supplement regardless of their age. We particularly like this supplement due to its purity and potency.

Rebecca Hodgkiss Bsc (Hons) MCSP SRP � Wigan Warriors RFLC, Widnes Vikings RFLC, Wolverhampton ...

HealthInterlink — Mon, 27 Apr 2009 10:09:12 +0100

Working as a physiotherapist with athletes who are trying to perform above and beyond their own capabilities day in and day out, it is vital that I can provide them with all the relevant information for them to perform at their best, maintain themselves for longevity and in the event of an injury heal optimally. Correct nutrition and supplementation is one vital aspect of that support.

Heath interlink provides that support to both myself and the athletes I work with. They are able to supply top quality products, to our training ground quickly and professionally. They are also able to provide support in the event that we require some extra assistance, with friendly and helpful advice about their products, dosages, and nutritional information.

Paul McKee, Olympic Athlete: Why you choose a supplement regime to use at different times ...

HealthInterlink — Wed, 04 Mar 2009 11:19:37 +0100

As an athlete my training regime is limited to how much training I can tolerate and recover from. If I don\'t fully recover from training, then accumulative fatigue builds up and gradually over time improvements in performance decrease. This is the early stage of \'over training\' which can potentially destroy an athletes season or more, unfortunately it is very common in sports people at all levels. Regular high intensity training is necessary to compete at the highest level, especially in world wide competitive sports.

In order to maximise my training potential I ensure my body gets the right energy, nutrients and vitamins to: sustain high intensity training sessions, recovery from training, and to boost my immune system to minimize time spent sick.

Countless sports science studies have shown that consuming carbohydrates and protein immediately after training helps kick start the recovery process. For this reason I bring a supplement containing these values, (Brown Rice Protein Concentrate 459g) I also add 3 grams of Creatine because after training is when the cells best absorb it.

During times of extreme physical stress glutamine reserves are depleted because the demand for glutamine during physical stress exceeds the body’s ability to synthesize it, I also add 5 grams of glutamine to my post work out shake.

For good health and immune support I take Perfect Food Original (equivalent to 10 portions of vegetables before I even have breakfast!). I take a high quality multi vitamin with a strong anti oxidant value to help neutralise free radical produced through hard training and everyday living. (Extra Nutrients) I regularly consume fish oils for the countless health benefits they provide, some of which I have included below.

Here are some very good reasons why you should consider supplementing your diet with a high-quality EPA fish oil supplement.

1. Most modern Western diets contain way too much omega-6 in the form of breads and pasta. Supplementing your diet with an omega-3 fish oil supplement will help to correct this imbalance of omega-6 to omega-3.

2. High-grade omega-3 EPA fish oil has been shown to be very beneficial in the fight against depression. If your brain becomes clogged up with Trans fatty acids (bad fats), it is possible that the whole messaging system within your brain could become sluggish. Should this happen, then onset of depression may occur.

3. In one recent study performed, people who supplemented their diets with EPA fish oil lost more weight than those in a placebo-controlled group. This is thought to be due the cells’ releasing the bad fats and the body’s then burning them as fuel.

4. High-grade EPA fish oil helps with concentration and the ability to think clearly by aiding the passage of signals within the tiny gaps of the brain called synapses.

5. Omega-3 is an essential fatty acid and cannot be produced by the body. It is called an essential fatty acid because it is essential for correct body balance and function of most vital organs and hormones.

6. Omega-3, high-grade EPA fish oil has blood-thinning properties similar to aspirin. This is very beneficial for people who are at risk from heart attacks and other cardiac problems. Those with arrhythmia problems and those taking blood thinning medication should consult their physicians.

7. The quality of your skin, hair and nails depends on your diet’s being rich in all the correct essential fatty acids, especially omega-3. The body needs these essential nutrients for optimal growth and rejuvenation.

8. The omega-3 we used to obtain from milk and meat has been reduced drastically because cows are now mainly grain-fed instead of grass-fed. This has reduced the omega content in meat and milk to very low levels.

9. Western diets can be lazy and full of the wrong kind of fats, i.e. Trans fats. Therefore, we are not giving our bodies the correct balance of omega-3 essential fatty acids. The body will then start to show signs of this imbalance:

• Dry eyes
• Dry skin
• Chicken skin on the back of upper arms
• Brittle nails
• Frequent infections
• Poor wound healing
• Low moods
• Mood swings

Product Endorsment: Beta-Alanine - Alex Martin, Strength & Conditioning Coach, Leicester Tigers

HealthInterlink — Tue, 24 Feb 2009 08:54:07 +0100

Beta-alanine is the rate limiting substrate in carnosine synthesis. Carnosine has been reported to enhance hydrogen ion buffering capacity during high intensity exercise. If present in high concentrations, they impede skeletal muscle contractions. At Leicester Tigers, we use Jarrow Formulas beta-alanine to attenuate fatigue and hence increase work capacity both in training and on match day. We particularly like this product due to its purity and potency.

Testimonial: Green Defense - Alex Martin, Strength & Conditioning Coach Leicester Tigers

HealthInterlink — Tue, 27 Jan 2009 08:29:12 +0100

Increased acidity in the body has been reported to cause a net loss of muscle proteins, growth hormone resistance and an increase in blood cortisol concentrations. All of these factors have a detrimental effect on body composition, i.e. increase fat mass and decrease lean tissue mass. Alkalising forming food stuffs can neutralise the effects of acid forming ones and promote desirable changes in body fat. At Leicester Tigers we use Jarrow Formulas Green Defense to aid this process. We particularly like this product due to its purity and potency.

SEE HOW RIBOSE POWERS OLYMPIAN MELANIE ROACH

HealthInterlink — Wed, 10 Dec 2008 14:32:34 +0100

Bioenergy D-ribose, made by one of Roach\'s corporate sponsors, stimulates the synthesis of adenosine triphosphate (ATP), an essential energy compound found in every cell in the body. ATP is critical to health and maintaining normal energy-related body functions, and ribose is the essential component in the making of ATP.

I find if I do all the little things right, the big stuff becomes easier and the weight feels just a tiny bit lighter,\" she says. \"Ribose is one of those things. It helps keep my energy level up in a healthy, natural way, both in the gym and in my real job as a busy mom. It\'s an important part of my daily routine.

Roach\'s daily routine often begins before the sun comes up with preparing lunches, serving breakfast, and getting her kids off to school. Helping her to juggle it all—including the energy she needs to help her son, Drew, who is autistic—is her husband, Dan, a Washington state representative. My time in the gym is hard. But it\'s also very peaceful and actually high quality me’ time, says Roach. To a large extent, it\'s a luxury and a dream all rolled into one.
Poised to compete in Sydney in the 2000 Olympics, Roach experienced a tragic setback when she herniated a disc. But eight years and three children later, this 5-foot 2-inch, 117-pound weightlifting powerhouse is ready to try again.

It is Roach\'s determination that helped her, in March 2006, reclaim her spot on the U.S. National Team. Last summer, she won a bronze medal at the Olympic precursor, The Pan Am Games. In March 2008, Roach won her 8th U.S. National Championship.

She also attributes her success to a comprehensive support network, which includes her family, coach, her faith, and a cadre of people hoping to cheer her on to the 2008 Olympic games. Roach also knows how important it is to maintain her energy. I do whatever I can to sustain my energy, she says. Since August, when I first started using ribose, I haven\'t noticed a drop in energy. This is critical for an Olympic weightlifter, especially with the 35-45 minute lag in between competitive lifts.

And while Melanie didn\'t win any medals in Beijing, she did set two personal bests and had an amazing experience at the games.

Ribose is available both in a powder and tablet form:

Ribose Chewable Tablets Code: RIB90 Size: 90ct Retail Inc: £32.59

Ribose Powder Code: RIBPD Size:100g Retail Inc: £25.25

Ribose Powder Code: RIB200 Size: 200g Retail Inc: £41.79

Testimonial : Branch Chain Amino Acids - Alex Martin, Strength & Conditioning Coach, ...

HealthInterlink — Thu, 06 Nov 2008 08:56:22 +0100

BRANCH CHAIN AMINO ACIDS

Training, whatever the type places large stress on skeletal muscle. Failure to provide the muscle with certain amino acids (building blocks of protein) can lead to breakdown, which in turn will compromise lean tissue mass, strength and other fitness components. Branched chain amino acids (L-leucine, L-isoleucine and L-valine), which constitute a large proportion of the total amino acids in muscle proteins have been reported to have a significant effect on skeletal muscle protein synthesis. Consequently branched chain amino acids are part of the staple supplement diet at Leicester Tigers. We particularly like Jarrow Formulas branched chain amino acid product owing to its purity and potency.

Testimonial: Green Tea - Alex Martin, Strength & Conditioning Coach, Leicester Tigers

HealthInterlink — Fri, 25 Jul 2008 16:07:16 +0100

Fat does not afford any physiological benefit to performance in rugby union. Therefore at Leicester Tigers we place a lot of emphasis on body composition, which we effect via a combination of training and nutrition. Also, we use supplements such as Jarrow Formulas green tea extract to assist us in this quest.

There is a large body of scientific evidence, which suggests that epigallocatechin gallate (EGCG) contained in Jarrow Formulas green tea extract increases 24 hour energy expenditure, fat oxidation and weight loss in humans. Furthermore, EGCG can be considered a general wellbeing nutrient. It has been reported to have antioxidant and free radical scavenging properties and cancer preventing actions. We particularly like Jarrow Formulas product owing to its purity and potency.

Paul Kennedy International Irish Rower

HealthInterlink — Wed, 28 May 2008 14:56:39 +0100

Hi my name is Paul Kennedy, I am a rower with commercial rowing club in Dublin. I have been taking Extra Nutrients by Thorne Research as part of my daily training regime with fantastic results. We recently went to an international regatta in Gent, Belgium and came 3^rd in a highly rated senior A double sculls event, I believe my training and performance level has raised to a new level due to the combined effect of this product and my intensive training programme. I am currently getting ready for another international event the Marlow Regatta in London next month and our Irish national championships in July with a chance to qualify for the Irish International Team at this years internationals in Cardiff.

Testimonial: Omega Plus - Alex Martin, Leicester Tigers Strength & Conditioning Coach

HealthInterlink — Tue, 20 May 2008 11:43:14 +0100

A fundamental pre-requisite of success for elite rugby union forwards is work capacity, which is influenced by body composition. There is peer review literature to suggest that the latter is augmented by fish oil that contains a high concentration of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

More specifically, it may increase fat utilization and decrease storage. Thus at Leicester Tigers, we use Thorne Research Omega Plus. We believe this fish oil product to be superior to most due to its purity, lack of detrimental fillers and the fact its enhanced with gamma linolenic acid (GLA).

Alex Martin (Leicester Tigers Strength and Conditioning Coach)

Why a sports nutrition site?

HealthInterlink — Tue, 13 May 2008 11:31:40 +0100

We decided to put this dedicated sports nutrition site together when we became aware of the huge number of top teams and athletes who were already using our products to great effect. Sports nutritionists, strength and nutrition coaches and competetive individuals came to us because they demand the highest quality nutritional support to give themselves and their teams the edge they need to reach and stay at the top of their game.

This section looks at supplementation for todays athletes, be they professional Rugby Players, Footballers, Olympic Athletes or individuals wanting to attain peak condition we hope you will find it here - if you can not then tell us and we will find it.

Our own MD played rugby and cricket and skied to representative standard for many years until age overcame endeavour, so he has a vested interest. He now confines himself to offshore sailing, a round or two of golf a week and putting his life in jeopardy by racing high powered historic race cars that are nearly as old as he is. He reckons that without the supplements he has been taking for the past 15 years he would now be walking with sticks (his knees are not a pretty sight).

Browse through our excellent range of products, enjoy monthly special offers and don\'t miss the interviews with sporting personalities and tips and blogs from coaches and athletes that will be appearing over the coming months.

Testimonial - Paul Prescott, Wigan Warriors RLFC and Ireland International

HealthInterlink — Tue, 06 May 2008 10:29:29 +0100

I am 22 years old and having been playing professional rugby league since I was 17, I am currently a regular starting player for Wigan Warriors RLFC and also an Ireland International player. I may seem very young to be taking joint supplementation, but as with many of my peers I sustained a knee injury 18 months ago, which required surgical reconstruction of one of my knee ligaments. I am well aware of the fact that joint degeneration is now inevitable, so I take a joint supplement on a daily basis to try and help my body to preserve my joint linings for as long as possible.

Being a professional athlete subject to rigorous anti-doping procedures the quality of my supplements is of the utmost importance. Health Interlink give me confidence in the products I’m taking and assure the highest quality standards of all the products they supply. And whilst I understand that all the products I take I do so at my own risk, Health Interlink set my mind at ease, allowing me to remain injury free and concentrate on my rising career.

Testimonial: Glucosamine & Chondrotin - Andy Coley, Wigan Warriors RLFC

HealthInterlink — Tue, 06 May 2008 10:28:10 +0100

Rugby League is one of the most gruelling sports there is to play, with both the fitness and contact nature of it putting many strains upon the body and over the years as a rule all players manage to sustain injuries, leaving us predisposed to wear and tear on all joints in the body. One of my consultants recommended that I start taking Glucosamine as a supplement to help slow down the degenerative changing occurring in my joints.

Health Interlink were very helpful and guided me in the right direction as to the strength and quantity of these supplements and even suggested that I try a combined supplement of Glucosamine and Chondroitin.

Jarrows Combination provides clinically studied quantities of Glucosamine Sulphate and Chondroitin Sulphate, combined with Vitamin C and Manganese for optimizing joint health.

A Basic General Post-Training Formulation for Nervous System & Adrenal Regenerative ...

HealthInterlink — Wed, 16 Apr 2008 14:28:13 +0100

This is an old article written originally for a supplement company describing the optimal combinations and ingredients for a nervous system recovery supplement for elite athletes.

The exact nature of the body’s unwillingness to generate and maintain adequate CNS drive is not understood and the failure of voluntary muscular effort is recognized as a complex phenomenon. However, there is some research to suggest that the use of the following supplements may prevent fatigue or at least delay some fatigue. The quantities suggested for the post game/training supplementation are dependant on a reasonably balanced diet and the use of basic nutritional supplements, ZMA, Fish Oil, Proteins, etc

Carbohydrates

When glycogen stores are depleted there is an increased release and utilization of free fatty acids as energy sources and this increase in free fatty acids displace albumin-bound tryptophan increasing its concentrations in the blood. As the body recovers and uses BCAAs (Branch Chain Amino Acids) there is a decreased BCAA content available in the blood. Tyrosine and tryptophan compete for the same transporter across the blood-brain barrier and when BCAA concentrations and thus tyrosine are depleted, tryptophan can cross the blood-brain barrier at a higher rate which in turns leads to an increased production of serotonin, which again, in turn, causes lethargy, depresses motor neuron excitability, alters autonomic and endocrine functions and decreases muscular contraction. An intake of carbohydrates is quite important in the regeneration of neural fatigue as a result to prevent this cascade of tryptophan, serotonin, fatigue, etc. and should be included in all post exercise supplementation.

Fish Oil

High quality EFA (Essential Fatty Acids) (particularly DHA (docosahexaenioc acid) is essential. It is presumed that the athletes are taking in Fish Oil throughout the day as part of their standard diet, for this reason it is not included in the regime.

Branch Chain Amino Acids

20 grams

There is much research to support the notion that BCAA’s prevent CNS and encourage CNS regeneration. Increases in brain 5-hydroxytryptamine (5-HT) concentration and overall activity have been associated with increased physical and perhaps mental fatigue during exercise. BCAA\'s are made up of a mixture of three individual amino acids that include L-leucine, L-isoleucine and L-valine which have a branched-chain in its carbon chain. An increase in plasma free tryptophan leads to an increased rate of entry of tryptophan into the brain, which suppresses the CNS, causing a reduction in the system output. It therefore appears that important relations exist between brain 5-HT and central fatigue. This focus on the serotonin neurotransmitter is because of its role in depression, sensory perception, sleepiness, and mood affecting various brain regions. It has been observed that branched-chain amino acid (BCAA) intake may attenuate increases in 5-HT and therefore improve performance. Evidence suggests increases and decreases in brain 5-HT activity during prolonged exercise may hasten and delay fatigue. Therefore one hypothesis is that nutritional manipulations designed to attenuate brain 5-HT synthesis during prolonged exercise can improve endurance performance, suggesting supplementation may encourage regeneration. Nutritional strategies in preventing fatigue have been designed to alter the metabolism of 5-HT in the brain by affecting its availability or the availability of its amino acid precursor, Tryptophan. Tryptophan itself is the precursor to serotonin. It has also been suggested that some aminos may compete with the absorption and uptake of Tryptophan across the blood-brain barrier and consequently delay the onset of fatigue. In fact it has been proven that the provision of BCAA has improved mental performance in athletes after endurance exercise.

Vitamin C

1000mg

Vitamin C plays an important role as an enzyme cofactor for the biosynthesis of many important biochemicals and neurotransmitters like norepinephrine. In terms of local neural support it is also required for the synthesis of carnitine. Studies have demonstrated improved blood vessel dilation at a dose of 500 mg and in individuals with high blood pressure the similar dosage resulted in an average drop of 9% in systolic blood pressure. There is not sufficient scientific evidence to suggest large amounts of vitamin C (up to 10 grams/day in adults) are toxic or detrimental to health and it can be used in large doses. Ascorbic acid is available in many forms, but there is little scientific evidence that any one form is better absorbed or more effective than another. Prolonged exercise is associated with a decrease in plasma vitamin C concentration, and associated with an increase in exercise-induced oxidative stress. Short-term vitamin C supplementation is generally not associated with improved performance, so for best effect it must be used on a more regular basis.

Vitamin E

400 IU

Many studies have found that vitamin C supplementation decreases exercise-induced oxidative stress and can also blunt the immune depression, decreased muscle soreness caused by prolonged exercise and there is much research to support synergistic effects along with Vitamin E. Most notably has been a reduction of serum cortisol with relatively high vitamin C supplementation in ultramarathon runners and decreased stress-induced cortisol release especially when combined with vitamin E (1000 mg of vitamin C and 200 mg of vitamin E).

Magnesium

150mg

Magnesium (300 mg per day), preferably as magnesium sulfate, seems to be a vital mineral for relaxing the nervous system so can be used both after workouts and before bed. Magnesium can be lost through consumption of alcohol, saturated fats, soft drinks, and excessive sweating. Magnesium appears to reduce muscle contractions and blocks peripheral neuromuscular transmission by reducing acetylcholine release at the myo-neural junction. Magnesium appears to suppress, release of catecholamines and catecholamine metabolism by the heart, which is an indirect index of sympathetic efferent neuronal activity, calming the nervous system. Providing some magnesium is being taken in through diet and in ZMA, 150mg should be sufficient.

Phosphatidylcholine

1000 mg

Phosphatidylcholine helps the nervous system calm down and lowers sympathetic nervous system activity.

DMAE Bitartrate (Dimethylaminoethanol Bitartrate)

200mg

Like Tyrosine DMAE is a mild stimulant of the CNS, but has also been found to promote good mood and deeper sleep. DMAE also increases brain acetylcholine levels possibly by inhibiting choline metabolism in peripheral tissues.

Vitamin B Methylated B12 Methylcobalamin

Also to be considered is methyl-b12 which is a type of B12 that insulates nerve fibers and regenerates damaged neurons. While those who eat a lot of meat already get a lot of b12 in their diet, b12 absorption is poor. So it depends primarily on intake. But 2.5mg of methylcobalamin dissolved sublingually can assist in neural recovery.

Vitamin B5

1000 mg

Panthothenic acid as most hormone production in the

adrenal gland needs the co-enzyme A, a by-product of Vitamin B5, to be produced.

Creatine

3 gms

Although creatine plays an important role in mitochondrial energy production, it is a chemical with strong potential as a neuroprotective supplement that protects against dopamine depletion and since it is both bioavailable through oral administration, and easily penetrates the blood–brain barrier its use should be seriously considered for post stress nervous system regeneration and protection. Toxicitiy is low and high doseages up to 20grams a day are tolerable for short periods. 3 grams has been established as a sufficient dosage for athletes supplementing regularly.

Phosphatidylserine

300 mg

Phosphatidylserine is a nutrient used in brain function with numerous benefits such as increasing brain Alpha Waves by 15-20% and alleviating depression, and appears to lower cortisol also. PS increases production of the brain neurotransmitter acetylcholine and stimulates release of the brain neurotransmitter Dopamine

L-Theanine

L-Theanine is a derivative of glutamic acid, and a neurotransmitter absorbed from the small intestine which crosses the blood-brain barrier. It may be included as part of a regeneration stack – however as it is believed to compete for absorption in the intestinal track and the brain with the amino acids isoleucine, leucine, and valine it is left out – though including it does not affect the use of the aminos. L-theanine reduces blood pressure, assists in the production of alpha brain waves, which alleviate stress and anxiety and encourage deep relaxation.

Others for consideration

Huperzine

Huperzine should also be considered as this herb based supplement can increase acetylcholine and prevent its degradation and is considered a brain-specific antioxidant, demonstrating great improvements in Alzheimer’s disease symptoms and other forms of dementia.

Follow-Up Next Morning

L-Tyrsoine

1,000 mg

While Tyrosine is a stimulating amino it appears to clear fatigue and encourages recovery when used in small doses the morning post workout, and seems particularly effective especially first thing in the morning.

Fergus Connolly, PhD., is a Scientific Advisor and Performance Consultant for elite coaches, athletes and professional teams worldwide, providing cutting edge knowledge, support, answers and research for winners.

www.fergusconnolly.com

Selected References & Supportive Readings

Amaducci, L. Phosphatidylserine in the dosing of Alzheimer\'s disease: results of a multicenter study. Psychopharmacology Bulletin. 24:130-134, 1988.

Brody S, Preut R, Schommer K, Schurmeyer TH., A randomized controlled trial of high dose ascorbic acid for reduction of blood pressure, cortisol, and subjective responses to psychological stress, Psychopharmacology (Berl). 2002 Jan;159(3):319-24.

Brody S, High-dose ascorbic acid increases intercourse frequency and improves mood: a randomized controlled clinical trial, Center for and the Psychosomatic and Psychobiological Research, University of Trier, Germany.

Castell LM, Yamamoto T, Phoenix J, Newsholme EA.; The role of tryptophan in fatigue in different conditions of stress, University Department of Biochemistry, Oxford, UK.

Corrigan B. DHEA and sport. Clin J Sport Med 2002 Jul;12(4):236-41.

Crook, T.H., et al., Effects of phosphatidylserine in age-associated memory impairment. Neurology, 1991. 41(5)

Csapo A. Progesterone ‘‘block.’’ Am J Anat 1956; 98:273–291

Davis, JM (1996). Carbohydrates, branched-chain amino acids and endurance: The central fatigue hypothesis. Sports Science Exchange #61, 9 (2).

Davis, JM, Bailey SP, Woods, JA, Galiano, FJ, Hamilton, MT, & Bartoli, WP (1992). Effects of carbohydrate feedings on plasma free tryptophan and branched-chain amino acids during prolonged cycling. European Journal of Applied Physiology, 65, 513-519.

Duffy SJ, Gokce N, Holbrook M, Treatment of hypertension with ascorbic acid, Lancet. 1999;354(9195):2048-2049.

Evans WJ., Vitamin E, vitamin C, and exercise, Am J Clin Nutr. 2000 Aug;72(2 Suppl):647S-52S.

Galiano, FJ, Davis, JM, Bailey, SP, Woods, JA, & Hamilton, M (1991). Physiologic, endocrine and performance effects of adding branched-chain amino acids to a 6% carbohydrate-electrolyte beverage during prolonged cycling. Medicine and Science in Sports and Exercise, 23 (4), S14.

Gokce N, Keaney JF, Jr., Frei B, Long-term ascorbic acid administration reverses endothelial vasomotor dysfunction in patients with coronary artery disease, Circulation. 1999;99(25):3234-3240.

Greenhaff, PL, Leiper, JP, Ball, D, & Maughan, RJ (1991). The influence of dietary manipulation on plasma ammonia accumulation during incremental exercise in man. European Journal of Applied Physiology, 63, 338-344.

Hargreaves, M (1997). Interaction between muscle glycogen and blood glucose during exercise. Exercise and Sport Sciences Review, 25, 21-39.

Juneja L, Chu D, Okubo T, Nagato Y, Yokogoshi H. L-theanine: a unique amino acid of green tea and its relaxation effect in humans. Trends in Food Science & Technology. 1999; 10: 199-204.

Kreider, RB (1998). Central fatigue hypothesis and overtraining. In RB Kreider, AC Fry, & ML O-Toole (Eds.), Overtraining in Sport (pp. 309-331). Champaign, IL: Human Kinetics.

Lombardi, G.F., Pharmacological treatment with phosphatidyl serine of 40 ambulatory patients with senile dementia syndrome, Minerva Med, 1989. 80(6): p. 599-602.

Miles A, Philbrick DRS. Melatonin and psychiatry. Biol Psychiatry 23: 405-25, 1988.

Newsholme EA, Blomstrand E., Tryptophan, 5-hydroxytryptamine and a possible explanation for central fatigue; Department of Biochemistry, University of Oxford, United Kingdom.

Noakes T.D., Physiological models to understand exercise fatigue and the adaptations that predict or enhance athletic performance, Source: Scandinavian Journal of Medicine & Science in Sports, Volume 10, Number 3, June 2000, pp. 123-145(23)

Pepeu, G., I.M. Pepeu, and L. Amaducci, A review of phosphatidylserine pharmacological and clinical effects. Is phosphatidylserine a drug for the ageing brain? Pharmacol Res, 1996. 33(2): p. 73-80.

Romijn HJ. The pineal: A tranquilizing organ? Life Sci 23: 2257-74, 1978.

Vandewalle, L, Wagenmakers, AJM, Smets, K, Brouns, F, & Saris, WHM (1991). Effect of branched-chain amino acid supplements on exercise performance in glycogen depleted subjects. Medicine and Science in Sports and Exercise, 23, S116.

Volek, JS (1997). Energy metabolism and high intensity exercise: Dietary concerns for optimal recovery. Strength and Conditioning, October, pp. 26-37.

Endorsement - Dean Benton, Leicester Tigers

HealthInterlink — Wed, 20 Feb 2008 10:38:12 +0100

At Leicester Tigers we pride ourselves in terms of our performance and health. Both of these would not be possible without the support of Health Interlink. The product range which Health Interlink provide to us such as ‘Jarrow Formulas’ and ‘Thorne Research’ are probably the most innovative and effective products available at the present time. It would not be possible for our players to gain effective results without the support of Health Interlink.

Dean Benton
Head Strength & Conditioning Coach
LEICESTER TIGERS