Details
The iron in this product is in the form of citrate as this is known to be easily absorbed, and some nutritionists consider that this form is less likely to cause constipation than the more common ferrous sulphate. Low iron intakes are surprisingly common in the UK and official data shows that 89% of young women have a daily intake of iron which is less than the RNI of 14.8mg. This reflects the move towards vegetarian diets and declining intakes of red meat.
Iron is known to contribute to:
- the reduction of tiredness and fatigue
We highly recommend that any adult, particularly women of menstruating age, who eat a vegetarian diet, or very little red meat, should consider adding an iron supplement to their daily regime.
Daily intake: 1 tablet
Suitable for vegetarians
Additional Information
| Brand | Lamberts® | ||||||
|---|---|---|---|---|---|---|---|
| Size | 100 Tablets | ||||||
| Recommended Dosage | 1 to 2 tablets daily Store in a cool, dry place and protected from light. |
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| Ingredients |
%NRV = Percent Nutrient Reference Value. |
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| Free From | No Wheat, Gluten, Barley, Soya, Eggs, Milk and milk products, Lactose, Nuts, Sulphites, Celery, Fish, Shellfish and Yeast. |
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| Warnings | This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach. Over 20mg of iron may cause mild stomach upset in sensitive individuals. |
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| Other Ingredients | A beige speckled clear coated round tablet. Each tablet delivers: Iron (as Citrate) 14mg Tableted with: DiCalcium Phosphate, Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin), Stearic Acid, Silicon Dioxide, Magnesium Stearate. Disintegration Time Less than 1 hour. |
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