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Monthly Archives: August 2013

Jelley’s Daily Breakfast Smoothie



If you’re looking for a fast, filling and very tasty breakfast and one I can honestly say has made a positive difference to my energy levels, mood and health. This easy to make smoothie provides all of the nutrients to … Continue reading

Published in Recipes

The Natural Management of Cholesterol



Cholesterol is an important lipid present as a structural component of all cell membranes and is also a precursor of steroid hormones and bile acids Cholesterol In excess it accumulates in deposits of atherosclerotic plaque on the walls of the … Continue reading

Published in Nutrition Advice