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Monthly Archives: January 2020

Immune System

Jan

31

The Immune system is a group of organs and special cells spread throughout the body that play a vital role in protecting us from harmful pathogens (germs, cells viruses).   It can distinguish our tissue from foreign tissue — self … Continue reading

Published in Health Interlink News

Living a healthy Lifestyle has benefits

Jan

9

A recent study by BMJ suggests women can gain 10 years and men 7 years life free of cancer, heart problems and type-2 diabetes from a healthy lifestyle. Regular exercise, drinking in moderation, maintaining a healthy weight, a good diet … Continue reading

Published in Health Interlink News

Do we really need to exercise to stay fit and healthy?

Jan

7

  The simple answer is a resounding YES, in fact adults should do a minimum of 150 minutes moderate -intensity exercise, e.g. walking, tennis, cycling and swimming 75 minutes vigorous exercise, such as running, football or rugby We should also … Continue reading

Published in Health Interlink News

Grab a deal TODAY!

Jan

2

Visit our Special offers section and see what we can tempt you with. Look after your immune system and get healthy for 2020  

Published in Health Interlink News