Monthly Archives: December 2019

If you’re a vegan or contemplating becoming one ensure to supplement your diet with vitamin B12. A vegan diet is generally high in fibre and low in cholesterol, but some nutrients are harder to get enough of – including B12. … Continue reading →

The flu season has started early this year, with lots of the virus circulating.  Thousands of people could have their Christmas ruined due to rising cases. Experts are asking those who haven’t had their flu vaccination to get immunised, particularly … Continue reading →

Magnesium can be found in legumes, vegetables (especially broccoli, squash, and green leafy vegetables), seeds, whole grains and nuts (especially almonds). Other sources include dairy products, meats, chocolate, and coffee. Water with a high mineral content, or “hard” water, is … Continue reading →