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I’m half way through my training programme, working towards my 3rd Dan exam on March 24th. It’s been massively time consuming and quite intense, but I’m really pleased with how it’s going. I needed to increase my boxing sessions, so … Continue reading
Ageing can play havoc with even the healthiest bones and joints. Staying supple, avoiding nagging pain and reducing the risk of osteoporosis (weakening bones) is often a challenge. However, help is at hand, at Health Interlink we have a wide … Continue reading
Amino Acids are the building blocks of life Proteins control almost every biochemical reaction in the body. Protein is broken down to amino acids which are basically ‘the building blocks of life’. There are over 20 amino acids, essential and … Continue reading
Iron – Found in foods such as red meat, beans, and dark leafy vegetables are good sources of iron in the diet. Water – Studies have shown that dehydration of even less than one percent of body weight can lead … Continue reading