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Category Archives: Health Interlink News

Keep your nutrition up

Feb

3

Basic Nutrients 2/Day ensures you are receiving a complete multi-vitamin mineral formulation in two capsules a day. It is sometimes difficult to consume five daily servings of vegetables and fruits, few of us get all the nutrition we need from … Continue reading

Published in Health Interlink News

Immune System

Jan

31

The Immune system is a group of organs and special cells spread throughout the body that play a vital role in protecting us from harmful pathogens (germs, cells viruses).   It can distinguish our tissue from foreign tissue — self … Continue reading

Published in Health Interlink News

Living a healthy Lifestyle has benefits

Jan

9

A recent study by BMJ suggests women can gain 10 years and men 7 years life free of cancer, heart problems and type-2 diabetes from a healthy lifestyle. Regular exercise, drinking in moderation, maintaining a healthy weight, a good diet … Continue reading

Published in Health Interlink News

Do we really need to exercise to stay fit and healthy?

Jan

7

  The simple answer is a resounding YES, in fact adults should do a minimum of 150 minutes moderate -intensity exercise, e.g. walking, tennis, cycling and swimming 75 minutes vigorous exercise, such as running, football or rugby We should also … Continue reading

Published in Health Interlink News

Grab a deal TODAY!

Jan

2

Visit our Special offers section and see what we can tempt you with. Look after your immune system and get healthy for 2020  

Published in Health Interlink News

Vegans ‘need to be aware of B12 deficiency risk’

Dec

19

If you’re a vegan or contemplating becoming one ensure to supplement your diet with vitamin B12. A vegan diet is generally high in fibre and low in cholesterol, but some nutrients are harder to get enough of – including B12. … Continue reading

Published in Health Interlink News

Have you had your flu jab?

Dec

17

The flu season has started early this year, with lots of the virus circulating.  Thousands of people could have their Christmas ruined due to rising cases. Experts are asking those who haven’t had their flu vaccination to get immunised, particularly … Continue reading

Published in Health Interlink News

Magnesium

Dec

3

Magnesium can be found in legumes, vegetables (especially broccoli, squash, and green leafy vegetables), seeds, whole grains and nuts (especially almonds). Other sources include dairy products, meats, chocolate, and coffee. Water with a high mineral content, or “hard” water, is … Continue reading

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Christmas  Posting

Nov

21

It’s fast approaching that time of year when the mail takes a little longer to arrive.  To avoid disappointment please ensure to place orders in a timely manner (see dates below).   Special Delivery Guaranteed – Monday 23 December 1st Class  … Continue reading

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Preparing our Immune Systems for Winter

Nov

12

Winter is fast approaching and bringing with it cold & flu viruses and nasty bugs, which is why it’s especially important we prepare our immune systems for the battle ahead. Although a balanced healthy diet is the ‘go to’ for providing … Continue reading

Published in Health Interlink News