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Monthly Archives: June 2017

Ruth Stanley – Next up – The National 3 Peaks Challenge. 



Climb the highest mountain in Scotland, England and Wales, all within 24 hours (including travelling time). This is a walking distance of around 26 miles with 1000 feet ascent. The driving distance between the 3 peaks is 462 miles and … Continue reading

Published in Health Interlink News

Benefits of Taking a Multi (Multiple-Vitamin and Mineral)



Taking a good combination multiple-vitamin and mineral assures you are getting at least the recommended daily value for most vitamins and minerals.   Healthy Heart B Vitamins, Vitamin K, Vitamin D, Vitamin E, Magnesium Healthy Aging Vitamin C, Vitamin K, … Continue reading

Published in Nutrition Advice

Tough Mudder – Ruth Stanley



Next in my series of challenges was the Belvoir ‘Tough Mudder’ half which was held at Belvoir Castle on May 13th.  It was over a distance of 5 miles and 13 obstacles (Army Assault Course meets It’s A Knockout) this … Continue reading

Published in Health Interlink News