Monthly Archives: July 2018
Are you getting enough B Vits?
A recent Irish study (from the Irish Longitudinal Study on Ageing (TILDA) has found many over 50 year old’s are deficient in vitamin B12 and folate. 1 in 8 adults are deficient in B12 1 in 7 deficient in folate … Continue reading
According to new figures from Public Health England a record number of primary school children are leaving school severely obese
Data for 2016/17 shows one in 25 10 to 11 year olds were severely obese. More than 22,000 children which is the highest level since records began. New analysis shows that severe obesity has been on an upward trend over … Continue reading
A recent study suggests eating a handful of nuts could improve mens’ fertility.
Scientists found eating two handfuls of mixed almonds, hazelnuts and walnuts daily for 14 weeks improved mens sperm count and had more viable “swimmers”. Across the Western world there has been a decline in sperm counts, linked to pollution, … Continue reading
Give your bones a workout, public told
Too many of us are neglecting to do exercises for strong muscles and bones, says Public Health England (PHE). A new report has been launched giving advice on how people can age better by doing the right workouts. While the … Continue reading