B vitamins act as “spark plugs” in the body, keeping us energized—both mentally and physically. And while all are important, you don’t want to run low on vitamin B-12.
Those who may be deficient on Vitamin B12 include strict vegans or vegetarians, since food sources of B-12 are found in animal products such as fish, beef, poultry and eggs but not generally in plant foods. Others who may be lacking in getting enough vitamin B-12 are those aged 50+, those with digestive disorders, those who’ve had weight-loss surgery and those taking acid-reducing medications.
Vitamin B12 contributes to:
- normal homocysteine metabolism
- normal energy yielding metabolism
- the normal functioning of the nervous system
- normal red blood cell formation
- normal psychological function
- normal function of the immune system
- the reduction of tiredness and fatigue.
Make sure you get your B vitamins, including vitamin B-12, to feel the energy you need each and every day!
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