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Author Archives: Sharron Manson

Christmas Closing

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Kindly note our office we will be closed for Christmas from 4.30pm on 22 December and will re-open for business as usual on Tuesday 2 January 2018.

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This time of year can be a troublesome time for those of us who suffer from Asthma. Charity Asthma UK says breathing in cold, damp air can make the airways tighten and trigger an attack in three out of four … Continue reading

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Grab-and-Go Breakfast Breakfast Bars from Garden of Life’s Gwen Eager

Oct

20

Dairy Free – Gluten Free– Soy Free – Vegan Serves: 8 Use Organic: 1 ¼ cup walnuts ¾ cup shredded coconut 8 Medjool dates 2 Tablespoons raw honey or maple syrup 1 teaspoon cinnamon ¼ teaspoon sea salt 1 ¾ cup gluten free quick oats … Continue reading

Published in Health Interlink News

Why should I take a fish oil supplement?

Jul

3

Fish oil is a form of fatty acid which is derived from the tissues of oily fish. It contains  omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which provide the following health benefits: DHA and … Continue reading

Published in Health Interlink News

Ruth Stanley – Next up – The National 3 Peaks Challenge. 

Jun

19

Climb the highest mountain in Scotland, England and Wales, all within 24 hours (including travelling time). This is a walking distance of around 26 miles with 1000 feet ascent. The driving distance between the 3 peaks is 462 miles and … Continue reading

Published in Health Interlink News

Benefits of Taking a Multi (Multiple-Vitamin and Mineral)

Jun

13

Taking a good combination multiple-vitamin and mineral assures you are getting at least the recommended daily value for most vitamins and minerals.   Healthy Heart B Vitamins, Vitamin K, Vitamin D, Vitamin E, Magnesium Healthy Aging Vitamin C, Vitamin K, … Continue reading

Published in Nutrition Advice

Tough Mudder – Ruth Stanley

Jun

5

Next in my series of challenges was the Belvoir ‘Tough Mudder’ half which was held at Belvoir Castle on May 13th.  It was over a distance of 5 miles and 13 obstacles (Army Assault Course meets It’s A Knockout) this … Continue reading

Published in Health Interlink News

Please note our offices will be closed on Good Friday 14 April and Easter Monday 17 April 2017 We would like to wish all our customers a Happy Easter!

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Why I use Garden of Life Whey Protein, by local girl Ruth Stanley

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My name is Ruth Stanley; I’m 41 and live in Leicestershire. I’ve always been reasonably active, and have participated in a number of sporting events over the years, such as The Great North Run and London Marathon. But, as I’ve … Continue reading

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Vitamin B12

Mar

13

B vitamins act as “spark plugs” in the body, keeping us energized—both mentally and physically. And while all are important, you don’t want to run low on vitamin B-12. Those who may be deficient on Vitamin B12 include strict vegans … Continue reading

Published in Health Interlink News