Whether you’re building muscle, getting fit, or just like to maintain a healthy lifestyle, chances are you will be aware of the importance of having essential proteins in your diet to enable your body to function properly.
Proteins and the amino acids they are made up of, cannot be made by the body in order for it to function well, and they therefore must be ingested in the food we consume.
Complete sources of protein and essential amino acids are found in high levels in foods such as meat, fish, dairy and eggs. However, there are certain groups within society who are unable to eat these kind of foods and they can include people with medical conditions such as celiac disease, Crohn’s disease and lactose intolerance or those who choose to follow a vegan diet.
We know that we need protein to function well and certainly, if you’re looking to build or tone muscle, then a good protein intake should be a vital part of your diet. It’s why many people turn to supplements such as whey powders to achieve this.
But because whey protein is found in milk, this can sometimes make it difficult to digest for some – leading to stomach cramps and diarrhoea in those with lactose intolerance or it’s simply not suitable for certain types of diet.
Lactose is the sugar found in milk and the body needs to contain enough of the enzyme lactase to break it down and digest it. It’s actually quite surprising the sheer numbers of people who are believed to have degrees of lactase deficiency around the world and are therefore affected by the symptoms of lactose intolerance.
One option for people looking for protein that is easier to digest, is to try goats milk based protein, which, while still containing lactose, is easier to digest than cows milk, due to the presence of the softer casein curd.
And even if this is too much lactose for your body to take, the good news is that lactose free protein powders are available which can act as an alternative source of protein.
Plant Based Protein Products
It’s important to get a variety of protein sources into your diet, as they all have different benefits. And another way to get the right amounts of protein into your body, should the traditional methods not work for you, is by using plant based protein products.
They don’t contain the high levels of amino acids that you might find in eggs and dairy, but they can be a good source of essential amino acids and also tend to be easier on the digestive tract.
Vegan Friendly Protein Powder Supplements
While the most common protein powders are derived from milk, because it contains whey and casein proteins, the less well known options like soy protein, pea protein and rice protein can be essential for some vegetarians and vegans, who still need a good level of protein and amino acids in their diet, but can’t get it from the typical meat and dairy option.
Simply put, without a good source of protein in our diet, it leaves us susceptible to protein deficiency, which in turn means the body is unable to function normally. All the elements which protein provides for, such as the ability to build and repair tissues, muscle and bone, will no longer work as well. It’s understandable to see, therefore, why certain groups – such as vegetarians and vegans – turn to vegan friendly protein supplements to assist them in their diet.
Order Your Lactose Free Protein Powders Online Today
Whatever the reason why you are looking for protein which doesn’t contain dairy – whether you’re lactose intolerant or on a vegan diet, you can order your lactose free protein supplements online today from Health Interlink.
All of our products are carefully sourced from some of the best and most respected providers of healthcare food supplements there are.
For further information, why not take a look through the range of our lactose free protein supplements that we have available online, or get in touch with any questions to find out more.