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Vitamin E


The body uses vitamin E in a number of processes, helping to boost the immune system, it also widens blood vessels and keeps blood from clotting within them.

Vitamin E can be found in a wide variety of foods.

  • plant oils – such as soya, corn and olive oil
  • nuts and seeds
  • wheatgerm – found in cereals and cereal products

If you are unable to get the right amount from your diet, vitamin E is available as a food supplement, however too much could be harmful, always seek advice from a qualified professional.


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