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Author Archives: Sharron Manson

Are you getting enough B Vits?

Jul

31

A recent Irish study (from the Irish Longitudinal Study on Ageing (TILDA)  has found many over 50 year old’s are deficient in vitamin B12 and folate. 1 in 8 adults are deficient in B12 1 in 7 deficient in folate … Continue reading

Published in Health Interlink News

According to new figures from Public Health England a record number of primary school children are leaving school severely obese

Jul

24

Data for 2016/17 shows one in 25 10 to 11 year olds were severely obese. More than 22,000 children which is the highest level since records began. New analysis shows that severe obesity has been on an upward trend over … Continue reading

Published in Health Interlink News

A recent study suggests eating a handful of nuts could improve mens’ fertility. 

Jul

5

  Scientists found eating two handfuls of mixed almonds, hazelnuts and walnuts daily for 14 weeks improved mens sperm count and had more viable “swimmers”. Across the Western world there has been a decline in sperm counts, linked to pollution, … Continue reading

Published in Health Interlink News

Give your bones a workout, public told

Jul

4

Too many of us are neglecting to do exercises for strong muscles and bones, says Public Health England (PHE). A new report has been launched giving advice on how people can age better by doing the right workouts. While the … Continue reading

Published in Health Interlink News

Rise in cancers ’caused by weight’ – BBC News

Jun

21

A study by Cancer Research in the UK has highlighted more than a third of all cancer cases were avoidable – some 135,000 Being overweight or obese is a growing cause of cancer in the UK while cases caused by … Continue reading

Published in Health Interlink News

Exercising regularly ‘can keep heart and arteries young’

May

21

Two or three exercise sessions a week kept only some arteries healthy, a study of 100 people in their 60s found.   US researchers said any form of exercise reduced the risk of heart problems. But the right amount of … Continue reading

Published in Health Interlink News

Gut Microbes

Apr

30

Did you know when you eat you are feeding a hundred trillion microbes? According to Prof Tim Spector who has studied twins over a 25 year period where one twin weights over 6 stone heavier than her sister. Professors Spector believes … Continue reading

Published in Health Interlink News

Ruth Stanley – The Results

Apr

16

Fantastic News! I heard on Friday that I have passed my 3rd Dan Kickboxing Exam.  It’s such a relief to know that I won’t have to face another exam, and I’m over the moon to know that, I’ve managed to … Continue reading

Published in Health Interlink News

EASTER CLOSING

Mar

28

We would like to wish all our customers a Happy Healthy Easter. Kindly note our office will be closed on Good Friday (30 March) and Easter Monday (2 April), any orders received over this period will be processed on Tuesday … Continue reading

Published in Health Interlink News

Ruth Stanley – 3rd Dan Grading

Mar

26

The day of my 3rd Dan Grading arrived.  I’m incredibly nervous even though I feel well prepared. I’ve had a ‘Tapering’ week with plenty of carbs and water to try and keep my body fueled for the big day. There … Continue reading

Published in Health Interlink News