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Why is fibre good for our health?

fibreA recent study says should be eating a minimum of 25g of fibre a day and that we really ought to be increasing this amount to 30g and over.

Food containing fibre not only helps to prevent constipation but also helps us maintain a healthy weight, reduces heart disease, diabetes, cholestrol levels and some cancers.

Fiber can be found  in

  • Whole-grain products
  • Fruits
  • Vegetables
  • Beans, peas and other legumes
  • Nuts and seeds

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