The heart is the most important muscle in the human body. Without our hearts, the rest of our organs would be unable to function and life would become extremely short.
It’s vital that we look after our hearts and keep them healthy so that they can help us to lead as full and happy lives as possible.
Despite this, British Heart Foundation statistics reveal that more than a quarter of all deaths in the UK are caused by cardiovascular disease with an estimated 7 million people in the UK living with it already. It begs the question, are we doing enough to help this vital organ?
Cardiovascular support comes in all forms, from the way we lead out lives to the food we eat, all of them important in ensuring that we take the best possible care of ourselves that we can.
The importance of looking after your heart
Many people fear diseases such as cancer and in the meantime overlook the importance of taking care of their heart. But, when you realise that coronary heart disease is the UK’s single biggest killer, it becomes apparent just how important it is.
Heart health can be improved through several controllable factors, including blood pressure, weight, diet and lifestyle. If you’re looking to take better care of yourself, there are lots ways to improve the condition of your heart and health overall. These include the following:
- Leading an active lifestyle
- Exercising regularly
- Quit smoking
- Limit your alcohol intake
- Eat a healthy diet
- Avoid high blood pressure and try to limit stress
How supplements can help
Levels of blood lipids such as cholesterol must also be controlled in the body in order to reduce the risk of heart disease. The first step to maintaining these is primarily through changes to diet and lifestyle. Busy stressful lives can sometimes get in the way of ensuring we get enough exercise and stick with the right diet.
If your diet and lifestyle is not producing the necessary results, this is how supplements can help in giving a little added extra to assist in maintaining a healthy heart.
Supplements such as omega-3’s can be taken in capsule form daily to improve health and help towards the prevention of heart disease. For groups of people who are unable to achieve a satisfactory level of health through diet and exercise, many might find this can help.
New Formulas for cardiovascular health and lipid support today
At Health Interlink, we have a range of dietary supplements which include the latest formulas to assist in encouraging a healthy heart and good levels of blood lipids. Take a look through some of the products we have available to help with taking the best care of your body possible.
Take your cardiovascular health seriously, if you need further information, why not give us a call, where our knowledgeable and experienced staff will be happy to help.